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Hampta Pass Trek
The Caucasus Mountains are a mountain range at the intersection of Asia and Europe
Facts About Hampta Pass Trek
Max. Altitude: 14,100 ft (4,298 m)
Grade: Easy to Moderate
Region: Himachal Pradesh (Kullu Valley to Spiti Valley)
Starts/Ends: Manali to Chatru
Duration: 5 Days
Best Time: June to September
Overview
The Hampta Pass Trek with Chandratal Lake is a spectacular Trans Himalayan cross-over trek that will take your breath away with dramatic and rapid changes in scenery.
Before we get into the details of this trek, let’s have a look at what Hampta Pass Trekking is all about. The trek begins at the Jobra campground, which is perched at a height of over 14,000 feet and surrounded by the majestic Himalayas. From here, one will pass through a variety of woodlands. The next campsite is Jwara, which is decorated with a carpet of flowers in a short wildflower meadow at the valley’s meeting point. The drama on the ground will welcome you with open arms.
From a lush verdant valley to a bleak, freezing desert. Balu Ka Ghera is the next campsite after crossing Jwara, followed by Shea Goru, the desert oasis. Chandratal Lake is a must-see destination. No other trip will provide views of snow-capped Himalayan peaks and a stunning blue water lake like Hampta Pass. When you enter Lahaul via Hampta Pass, your entire experience and perspective change.
Heaven Riders India offers you the chance to trek across Hampta Pass and visit Chandratal Lake in Lahaul and Spiti. The journey begins and ends in Manali, one of the most well-known tourist destinations in the world.
Difficulty Level
The Hampta Pass Trek is considered easy to moderate in difficulty.
- Suitable for beginners with basic fitness
- Daily trekking duration: 4–7 hours
- Includes gradual ascents, river crossings, and occasional snow patches
- Highest altitude: 14,100 ft
While it doesn’t require technical climbing skills, the changing terrain and altitude demand stamina and proper acclimatization. With expert guidance from Heaven Riders India, even first-time trekkers can confidently complete the journey.
Best Time to Visit
The ideal trekking season for Hampta Pass is from June to September, each month offering a unique experience:
- June – Snow-covered landscapes and thrilling crossings
- July to August – Lush green valleys, blooming flowers, and flowing streams
- September – Clear skies, crisp air, and stunning mountain views
We at Heaven Riders India recommend choosing your trek based on whether you prefer snow adventures or vibrant greenery.
How to Reach
The base camp for the Hampta Pass Trek is Manali, a popular hill station in Himachal Pradesh.
By Air
- Nearest airport: Bhuntar Airport (Kullu) – approx. 50 km from Manali
By Train
- Nearest railway station: Joginder Nagar (limited connectivity)
- Major railheads: Chandigarh or Pathankot
By Road
- Well-connected by road from Delhi and Chandigarh
- Overnight buses and private taxis are easily available
Heaven Riders India also provides assistance with travel planning and local transfers to ensure a smooth journey.
Highlights of Hampta Pass Trek
The Hampta Pass Trek is packed with unforgettable moments:
- Dramatic Landscape Change – From green valleys to cold desert in a single trek
- River Crossings & Snow Walks – Add thrill and adventure
- Chandratal Lake Visit – A stunning high-altitude lake often included in the itinerary
- Camping Under Stars – Experience magical Himalayan nights
- Photography Paradise – Endless scenic views and unique terrains
With Heaven Riders India, every highlight is enhanced with experienced guides, quality camping, and carefully curated itineraries.
Customization is available. For any query, what’s App/Call +91 73800 87934.
Tour Plan
Day 01
Manali to Chika via Jobra
• Altitude: Chika 10,100ft
• 10am: Pick from Upper side, mall Road, Manali
• Manali to Jobra is a 2-hour drive
• Jobra to Chika is a 2-kilometer, which means a 1hour trek.
• Enough water through the trail
• Easy to Moderate trail.
• Pick, Transfer/Travel/taxi, Lunch, Dinner, Trek Lead, Guide, Camp Stay included
It takes 2 hours to drive from Manali to Jobra. The 42 hairpin twists to the last road head are an important feature of the route. Manali sits at a height of 6,700 feet above sea level. It's an excellent spot to acclimate before beginning the trek. You will reach a height of 10,100 feet on the first day.
The hike begins at the Allain Guhugal Hydel Project Junction on foot. A variety of trees, such as maple, deodar, and oak, can be found while crossing the main route. The view is very stunning. Trekkers would be greeted by a beautiful vegetation meadow after 20 minutes of trekking. Between the meadow and the Rani nallah is the Rani nallah.
The trekkers would be taken aback by the bizarre sight of a few sheep and cows grazing in the field. You rise up the hill on the left side of the meadow as you cross it. At the further end of the broad field, Chika can be found.
This path is very picturesque and features a large green stretch. With the Rani River flowing, pithing the tents is a breeze.
Day 02
Trek to Balu Ka Ghera
• Altitude: 11,900ft Balu Ka Ghera
• 8.5Km, 6hr trek
• Moderate trail, gradual ascent
• Enough water on the way
• On the way, there's a river crossing, a boulder walk, and some brightly
colored small flowers.
• Breakfast, Lunch, Dinner, Trek Lead, Guide, Camp Stay included
This trail leads to rocky terrain with a sloping incline. The elevation is gentle, and the majestic Dhauladhar range can be seen in the distance. When one gets a glance at the Indrasan Peak, it is worth drooling over. The panorama becomes fairytale-like, and the grade progressively rises until you reach Jwara Nala. The River Crossing is the most thrilling part. The river crossing is not for the faint of heart, since it necessitates extreme caution. So, on this day, you'll have to cross two rivers: one at Chika Campsite and another near Jwara.
For adventurers, this is an exciting and magnificent time as you must open your shoes because the water level will reach your knee. After crossing the river, you will also experience numbness in your feet owing to the incredibly cold water.
Day 03
Trek to Shea Goru via Crossing Hampta Pass
• Altitude: 14,100ft Hampta Pass, 12,900ft Shea Goru
• 7 km, 10hr trek
• Getting water is difficult, it will depend on the snow conditions
• A steady incline for the first hour, then a steep ascent to the pass
• From the Pass, it takes around 2 hours to descend steeply and 1 hour to walk
flat to the campsite
• It is the coldest location of the Hampta Pass Trek
• Remain in the tent and rest.
• Breakfast, Pack Lunch, Dinner, Trek Lead, Guide, Camp Stay included
Because Hampta Valley is a tiny valley, there are tremendous contrasts in scenery. Because the valley is funnel-shaped and stays that way until the very end of the climb to Chhatru, the environment is extremely rich. Trekkers are ecstatic on this day because it is the descending portion, i.e. the descent to the Shea Goru Camp.
The Indrasan Peak, Mt. Deo Tibba, and the massive glacier can all be seen from Hampta Pass. It will take around 8 hours to reach Shea goru, with a moderate ascent. Prepare yourself for the descent because it is slick and full of rocks and loose soil. While crossing the pass, this can be tough on your knees, therefore it's best to walk.
Day 04
Trek to Chhatru, visit to Chandratal Lake
• Altitude: 11,000ft
• 7Km, 5hr trek
• Gradual descent on the moraine
• On day 4 or 5, drive to Chandratal (depends on road and weather conditions)
• Back to Chhatru Camp from Chandratal lake, dinner
• Breakfast, Lunch, Dinner, Trek Lead, Guide, Chandratal Visit by vehicle, Camp Stay included
Everyone's favorite camping is Shea Goru. The contrast can be seen in the scenery. It's Lahaul's magnificent barren valley. Not only that, but the inclusion of a wildflower and a small stream passing by adds to the ethereal quality of the scene. Every mountain lover's fantasy scenery, with such gorgeous sceneries, drives trekkers and nature enthusiasts insane.
The entire panorama of Hampta Pass is dominated by the Lahaul and Spiti ranges, as well as the Pir-Panjal Range. Trek to the Chhatru campground. If the roads are passable, you can bike to Chandratal Lake, which is around 41 kilometers away and takes 2 hours to arrive. Every one of us has heard of Ladakh's Pangong Lake.
The lake at Chandratal is absolutely magnificent and equally lovely. Drive to the Chandratal Lake in the Lahaul and Spiti area, which is a stunning emerald blue lake. It's the cherry on top of the cake because of the brilliant colours of the lake and the desert mountain. Later, return to Chhatru for the night. Chandratal is not where we will be staying. I'm merely a participant in the Hampta Pass Trek with Chandratal Lake.
Day 05
Chhatru to Manali via Atal Tunnel
• Breakfast
• Drive to Manali via Atal Tunnel, Solang Valley
• Drop by 3pm either at Mall Road or Private Volvo Stand.
• Breakfast, Transfer to Manali/Taxi, drop at Manali included
• Services end here.
The drive from Chhatru is breathtakingly beautiful. Witness magnificent views of Rohtang Pass, other mountain ranges, and Kullu and Manali's little hamlets. The final day will be a quiet day, and the five lavish adventurous days in Himachal Pradesh will come to a close.
Included/Excluded
- Pick & Drop to Upper Side, Mall Road, Manali.
- Camps Stay on shared basis (4 nights).
- Transportation as per itinerary (Day 1 Manali to Jobra, Day 4 Chhatru to Chandratal and back, Day 5 Chhatru to Manali).
- Healthy and nutritious meals (Day 1 Lunch to Day 5 Breakfast).
- Morning & Evening Tea
- Soup in the evening.
- Camping Equipment like Tents, Sleeping Bag, Mattress, Kitchen & Dining equipment, Toilet Tent etc.
- All Necessary Trekking Permits.
- Basic First Aid Medical Kit, Portable Oxygen.
- Expert Leader, Local Guide
- Mountain Staff: Cook, Helper, Porters, Mules & other support staff
- High Altitude Camping Equipment: Tents, Sleeping Bags, Mattress, Kitchen Utensils, etc as required
- Driver Night Charges, Food, parking, etc
- 24X7 Customer Support.
- Any services not mentioned in the inclusions
- Any insurance, emergency evacuation or rescue charges, any cost of hospitalization.
- Any change in itinerary, cost arises due to road blockage, natural calamity, sudden halt or any cost beyond our control to be borne by climber/you
- Expenses personal in nature like mountain tips, mineral water, drinks, snacks/meals, refreshments not mentioned in the inclusions
- Personal equipment porterage/off-loading; trekking gear, clothes, sleeping bag, climbing gear, climbing shoes, personal medical kit etc. Available on Extra cost, ask while bookings.
- Insurance or liability for injury, death, accidents, or loss of property.
- IMF Peak Booking Fee for foreign nationals (roughly USD 500 per person), and Mandatory Liaison Officer Fee for foreign expeditions (USD 500) as per IMF.
- Taxes
Things to Carry
Headwear & Accessories
- Woolen Cap – 1
- Sun Cap / Hat – 1
- Gloves – 1 pair
- Socks – 3 pairs
- Woolen Socks – 1 pair
- UV Protected Sunglasses – 1 (Mandatory)
Headwear & Accessories
- Woolen Cap – 1
- Sun Cap / Hat – 1
- Gloves – 1 pair
- Socks – 3 pairs
- Woolen Socks – 1 pair
- UV Protected Sunglasses – 1 (Mandatory)
Clothing (Upper Body)
- Wind & Waterproof Jacket – 1
- Fleece Jacket – 1
- Jacket – 1
- Collared Full Sleeve T-Shirt – 2
- Neck Warmer – 1
Bottom Wear
- Trekking Pant – 2
Footwear
- Waterproof Trekking Shoes with good grip
Food & Hydration
- Dry Ration (ORS, Dry Fruits, Chocolates, Protein Bars, etc.)
Medical Essentials
- Personal Medicines (as per medical advice)
- Inhalers (for asthma sufferers)
Personal Toiletries
- Toothpaste
- Toothbrush
- Face Wash
- Hand Sanitizer
- Cold Cream
- Sunscreen Lotion
- Lip Balm / Lip Guard
- Quick Dry Towel
- Toilet Paper
Equipment & Essentials
- Head Lamp – 1 (Mandatory)
- Four extra pairs of batteries
- Power Bank (for mobile & camera)
- Water Bottle – 2 (Mandatory)
Bags & Storage
- Rucksack (40 Ltrs) with rain cover
- Daypack (20 Ltrs) with rain cover
Rain Protection
- Poncho / Rain Suit – 1 (Mandatory)
Mandatory Documents
- Original & Copy of Valid Govt. Id (any of Passport/Aadhaar Card)
- Medical Certificate from registered Medical Practitioner (Minimum MBBS)
- Passport size photograph – Valid passport and visa required for Foreign
Health & Fitness
Trekking demands strong cardiovascular endurance, leg power, core stability, and overall stamina to handle long hours on steep, uneven, and rocky terrain. Depending on the difficulty level, trekkers should ideally be capable of jogging 4–7 km in 20–40 minutes.
Preparing your body in advance significantly enhances safety, performance, and enjoyment during the trek.
Core Physical Fitness Requirements
1. Cardiovascular Endurance
Strong heart and lung capacity are essential, especially for high-altitude treks where oxygen levels are lower.
Training Goal:
- 30–60 minutes of cardio
- 4–5 days per week
- Activities: Jogging, running, brisk walking, swimming, or cycling
2. Leg Strength
Powerful legs are crucial for ascending steep slopes and descending uneven, rocky paths.
Focus Exercises:
- Squats
- Lunges
- Step-ups
- Calf raises
3. Core & Upper Body Strength
A strong core and upper body help you carry a backpack comfortably for extended hours.
Recommended Exercises:
- Planks
- Push-ups
- Overhead presses
- Back extensions
4. Flexibility & Stamina
Flexibility reduces muscle stiffness, prevents injury, and improves endurance.
Include:
- Yoga
- Dynamic stretching before workouts
- Static stretching post-workout
Training & Preparation Tips
Stair Climbing
One of the most effective ways to simulate trekking conditions. It prepares you for both ascent and descent.
Load Training
Practice walking with a weighted backpack to replicate real trek conditions.
Rest & Recovery
Allow proper recovery time. Include at least 1–2 rest days per week to prevent overtraining.
Health Check-Up
Consult a medical professional before high-altitude treks, especially if you have:
- Asthma
- Hypertension
- Heart conditions
- Respiratory concerns
Sample Weekly Training Plan (Example)
Monday / Wednesday / Friday
→ 30–45 minutes brisk walk, jogging, or uphill walking
Tuesday / Thursday
→ Strength training (Squats, Lunges, Planks, Push-ups)
Saturday
→ Long-duration hike or extended stair-climbing session
Sunday
→ Rest day or light stretching / yoga
Key Preparation Goals
- Build endurance to comfortably carry a weighted backpack for 3–4 hours
- Achieve the ability to jog 5 km in under 30 minutes (for moderate treks)
- Begin structured training 4–8 weeks before your trek
Policies for Hampta Pass Trek
Confirmation Policy
- The customer receives a confirmation voucher via email within 24 hours of successful booking
- In case the preferred slots are unavailable, an alternate schedule of the customer’s preference will be arranged and a new confirmation voucher will be sent via email.
- Alternatively, the customer may choose to cancel their booking before confirmation and a full refund will be processed.
Cancellation Policy
-
Booking amount is strictly non-refundable in all cases.
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Cancellation requests must be made via email only (reply to your payment receipt email). No cancellations will be accepted via call or WhatsApp.
Refund Structure:
-
Up to 30 days before departure: 10% deduction (gateway & bank charges).
-
30 to 15 days before departure: 50% deduction.
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Within 15 days of departure: No refund.
Important Notes:
-
No refund will be provided for cancellations due to bad weather, natural calamities, government restrictions, roadblocks, strikes, landslides, lockdowns, or other unforeseen circumstances beyond our control.
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If the trip is cancelled by us due to insufficient participants, a full refund will be issued (excluding add-ons such as rentals, insurance, porterage, transport, etc.).
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Any additional expenses due to delays, extended stay, weather, or emergencies must be borne by the participant.
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Refunds (if applicable) will be processed within 10 working days to the original payment method.
For More Info: https://heavenridersindia.com/cancellation-policy/
Payment & Booking Policy
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To confirm your slot, an advance payment of INR 10,000 per person is required via Bank Transfer or UPI.
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The remaining balance must be paid at least 7 days prior to the pickup date.
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The booking amount is strictly non-refundable in all cases.
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After making the payment, please email the transaction details/receipt to:
heavenridersindia@gmail.com for booking confirmation.
For More Info: https://heavenridersindia/payment-policy/
Frequently Asked Questions
What is the height of Hampts Pass?
Hampta Pass is located at an altitude of approximately 4,270 meters (14,010 feet) above sea level. It connects the lush Kullu Valley to the barren landscapes of Lahaul.
How difficult is Hampta Pass trek?
The Hampta Pass trek is considered easy to moderate, making it suitable for beginners with basic fitness. However, sections like steep ascents, river crossings, and snow patches can add some challenge.
Will there be any mobile phone network on the trek?
Mobile network connectivity is very limited. You may get signals in Manali or at the base village (Jobra), but during most of the trek, there is no network coverage.
Where will I find ATMs on the trek?
There are no ATMs on the trek route. The last reliable ATMs are available in:
Manali
Occasionally in Prini or nearby areas before the trek starts
It’s advisable to carry sufficient cash before starting.
Will there be electricity at the campsite/s or on the trek?
No, there is no electricity at campsites during the trek. Trekkers are advised to:
Carry power banks
Keep devices charged beforehand
Use battery-saving modes
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